[ad_1]
There are so many picturesque natural places in the UAE that are just waiting to be explored by you. After all, the country is filled with beautiful biodiversity that needs to be seen and protected.
Getting outside and experiencing the outdoors is a fantastic way to explore the country, while also making new friends, reaping in health and wellness benefits, and connecting with the world around you.
Whether you are looking to add more adventure activities to your life, get involved with conservation efforts, or simply want to breathe in more fresh air, here are four reasons why you need to spend more time outdoors in the UAE.
1. Boost health and wellness
One of the main reasons you should be looking to spend more time outdoors is because of the immense health benefits that it brings.
Usually, spending time outdoors involves some form of physical activity, such as walking or hiking. This results in greater fitness levels and endurance. It also helps to strengthen your immune system and decrease inflammation in the body. Research also shows that individuals who spend time outside have a reduced chance of suffering from chronic illnesses and diseases.
When you are outside, you are allowing your body to reap the benefits of Vitamin D, which is not only vital for healthy bones and tissue, but it can also help fend off various health conditions. Moreover, spending time outdoors can aid in slowing down the progression of poor vision. Finally, breathing in fresh air is vital for balancing out the poor air quality, which is a characteristic of modern urban living.
2. Improve mental health
It isn’t just your body that benefits from spending time outdoors; you will also find that your mental health significantly improves. Studies show that spending time in nature lowers your prefrontal cortex activity, which results in fewer repetitive thoughts related to negative emotions. Therefore, time spent outdoors can enhance emotional well-being, as well as boost your mood and self-esteem. It also helps to overcome depressed feelings and thought patterns.
If you are seeking to enhance creativity or sharper thinking, then the outdoors can help.
Participating in activities involving nature increases your brain’s ability to do creative problem-solving because the outdoors is a fantastic source of inspiration. Even just a short walk can aid you in improving your cognitive functions, thus enhancing your attention span and short-term memory. Similarly, the best way to reduce your cortisol levels (the hormonal marker of stress) is to spend some time outdoors.
3. Provide more social opportunities
Spending time outdoors can be a fantastic solo activity, but it also offers more opportunities for social interactions. The outdoors community is diverse; however, everyone comes together over their shared love of nature.
Getting involved with a hiking group, volunteering for a beach cleanup, or taking a mountain biking tour are just a few ways to meet new people and develop your current relationships. Additionally, if you are interested in becoming an environmental changemaker, you can get involved with programs that bring together those who are working to create positive change.
If you have children, spending time outdoors with them is vital for their growth. Not only do these experiences facilitate your child’s enjoyment of the outdoors, but they also help them to learn more effectively. When they are outside, children learn to use all their senses and push themselves to try new things. It also helps them to develop healthy habits that will stick with them for life.
4. Switch up your routine
Committing to spending more time outdoors means that you can spend more time exploring nature activities that the UAE has to offer.
You might not realize that the UAE has 43 nature reserves that constitute 14 percent of the nation’s territory. This means that there are plenty of outdoor adventures waiting to be had.
In Dubai, you can spot more than 450 animal species at the Ras Al Khor Wildlife Sanctuary or hike to the top of Fossil Rock. If you are an experienced rock climber, you may want to try Wadi Ghalilah. Alternatively, if you prefer to stay on ground-level, the Dubai Desert Conservation Reserve (DDCR) is one of the emirate’s most significant protected nature reserves, while the Dubai Miracle Garden is the biggest flower garden in the world.
On Saadiyat Island in Abu Dhabi, you’ll have access to a landscape populated by free-roaming gazelles, while in the magnificent wetland of Al Wathba Nature Reserve, you can see flamingos and desert hares. You can also opt to visit the largest sand dunes, the Qasr Al Sarab Protected Area. Here, you’ll find the Arabian oryx, as well as many varieties of desert flora and fauna.
Do you like to spend time outdoors in the UAE? Or, is it something you want to start doing more? Where are your favorite places to go for nature?
Let us know in the comments below!
AUTHOR BIO
Rasha El Saleh is the Conservation Education and Outreach Coordinator in the education team of Emirates Nature-WWF working on its programme, Connect with Nature. She leads the outreach and youth empowerment aspect in growing the Connect with Nature community within the UAE and providing opportunities for youth to lead in this community, in addition to supporting partnerships with vendors supporting and promoting active aspects of the programme.
[ad_2]
Aw, this was a really nice post. In thought I wish to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and certainly not appear to get something done.
This really answered my downside, thank you!
I got good info from your blog
Only wanna say that this is very helpful, Thanks for taking your time to write this.
Appreciating the time and effort you put into your blog and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
I just could not leave your site before suggesting that I really loved the usual info a person supply to your guests? Is gonna be back ceaselessly in order to check up on new posts
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed surfing around your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.
I don’t even know how I ended up here, however I assumed this put up was once great. I don’t understand who you are but certainly you’re going to a famous blogger in case you aren’t already 😉 Cheers!
Spot on with this write-up, I truly assume this web site needs way more consideration. I’ll most likely be again to read way more, thanks for that info.
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Would you be involved in exchanging hyperlinks?
Some genuinely excellent articles on this site, regards for contribution. “It is not often that someone comes along who is a true friend and a good writer.” by E. B. White.
Thank you for another informative blog. Where else could I get that type of information written in such a perfect way? I’ve a project that I’m just now working on, and I have been on the look out for such information.
Its like you learn my mind! You seem to understand so much about this, like you wrote the e book in it or something. I feel that you can do with a few p.c. to pressure the message home a little bit, but other than that, this is excellent blog. An excellent read. I’ll certainly be back.
Hello my friend! I wish to say that this article is amazing, nice written and include almost all vital infos. I’d like to see more posts like this.
I’m impressed, I have to say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your idea is excellent; the problem is one thing that not enough persons are talking intelligently about. I am very glad that I stumbled across this in my seek for one thing referring to this.
Some truly wondrous work on behalf of the owner of this internet site, perfectly great subject material.
It’s actually a great and useful piece of info. I am satisfied that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
As soon as I observed this internet site I went on reddit to share some of the love with them.
This website is my intake, very great design and perfect articles.
I like this web site its a master peace ! Glad I found this on google .
I am not really fantastic with English but I come up this very easygoing to interpret.
I like the valuable info you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite certain I’ll learn lots of new stuff right here! Best of luck for the next!
I beloved as much as you will obtain carried out right here. The caricature is tasteful, your authored subject matter stylish. however, you command get got an nervousness over that you wish be handing over the following. unwell unquestionably come more until now again as exactly the similar nearly a lot often inside of case you protect this hike.
I consider something really special in this site.
Hello, you used to write wonderful, but the last several posts have been kinda boring?K I miss your super writings. Past several posts are just a little out of track! come on!
Hi there, You have done an excellent job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this site.
I reckon something really interesting about your web site so I saved to my bookmarks.
I like this site its a master peace ! Glad I detected this on google .
of course like your web site however you have to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the truth on the other hand I’ll certainly come back again.
Dead pent articles, thankyou for information .
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!
I have been exploring for a little bit for any high quality articles or blog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i’m glad to exhibit that I’ve an incredibly good uncanny feeling I came upon just what I needed. I so much undoubtedly will make certain to do not omit this website and give it a glance regularly.
It is in reality a great and useful piece of information. I’m happy that you simply shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
I appreciate, cause I found just what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
I view something really interesting about your web blog so I saved to bookmarks.
Hi, Neat post. There’s a problem with your web site in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your fantastic writing due to this problem.
Woh I like your articles, saved to bookmarks! .
you’re really a good webmaster. The web site loading speed is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a magnificent job on this topic!
Can I simply say what a aid to search out someone who truly is aware of what theyre speaking about on the internet. You positively know how to deliver a problem to light and make it important. Extra folks must learn this and understand this side of the story. I cant imagine youre no more well-liked because you definitely have the gift.
I like this web site very much, Its a rattling nice billet to read and find info .
But a smiling visitor here to share the love (:, btw outstanding style.
I like your writing style truly loving this website .
I’ve been browsing online greater than 3 hours these days, but I never found any interesting article like yours. It is beautiful worth sufficient for me. Personally, if all website owners and bloggers made just right content material as you did, the net might be much more helpful than ever before. “When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” by Lao Tzu.
Some really select content on this web site, saved to favorites.
I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. many thanks
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!
I have learn some excellent stuff here. Certainly value bookmarking for revisiting. I surprise how much effort you set to create this type of wonderful informative website.
Hey there, You have done a fantastic job. I’ll certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this website.
Whats up! I just would like to give a huge thumbs up for the nice info you’ve gotten here on this post. I will likely be coming back to your weblog for more soon.
Great weblog right here! Also your web site quite a bit up very fast! What web host are you the use of? Can I get your associate link on your host? I want my website loaded up as fast as yours lol
Hey, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. But imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the very best in its niche. Amazing blog!
You could definitely see your expertise within the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to say how they believe. All the time go after your heart.
Nice post. I learn one thing more difficult on completely different blogs everyday. It can always be stimulating to read content material from different writers and follow a little something from their store. I’d choose to use some with the content on my blog whether or not you don’t mind. Natually I’ll give you a hyperlink on your internet blog. Thanks for sharing.
I have been browsing online greater than three hours nowadays, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made just right content as you probably did, the web shall be much more useful than ever before.
Hydrogen Peroxide Trick For Men
Hello! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!
Some genuinely nice stuff on this internet site, I enjoy it.
Horse Gelatin