[ad_1]
وفقا لدراسة جديدة أجراهامعهد البحوث الصحية بير فيرجيلي (IISPV)، بالتعاون مع ISGlobal ومعهد مستشفى ديل مار دي Investigaciones Médicas (IMIM)
- أظهر المشاركون من فئة المراهقين الذين اتبعوا نظامًا غذائيًا مع الجوز تحسنا في وظائف الانتباه، وزيادة في الوظائف المتعلقة بالذكاء السائل وتحسناً في الوظائف العصبية والنفسية.
- ثمار شجرة الجوز هي الوحيدة التي تحتوي على كمية كبيرة من حمض ألفا لينولينيك (ALA)، وهو حمض دهني أوميغا 3 ضروري للجسم ويؤدّي دورًا رئيسيًا في نمو الدماغ، خاصة خلال مرحلة النمو.
إسطنبول، تركيا.(ARAB NEWSWIRE) — كشفت دراسة إسبانية حديثة نشرت في مجلة eClinicalMedicine، من قبل الناشر المشهورThe Lancet Discovery Science، أن استهلاك الجوز بانتظام يمكن أن يكون له تأثير إيجابي على التطور المعرفي والنضج النفسي للمراهقين. تعد ثمار شجرة الجوز الوحيدة التي تحتوي على كمية كبيرة من حمض ألفا لينولينيك (ALA)، وهو حمض دهني من نوع أوميغا 3 ضروري للجسم ويؤدّي دورًا رئيسيًا في نمو الدماغ، خاصة في مرحلة النمو. تعد نتائج هذه الدراسة، بإشراف معهد البحوث الصحية بير فيرجيلي (IISPV)، بالتعاون مع ISGlobal ومعهد مستشفى ديل مار للبحوث الطبية (IMIM)، واعدة لأنها أول بحث يُوضح أهمية تناول الجوز خلال فترة المراهقة.
يبين هذا البحث أن اتباع نظام غذائي صحي ومتوازن يوفر العناصر الغذائية الأساسية، مثل تلك التي يوفرها الجوز، يمكن أن يكون له تأثير مفيد على النمو المعرفي والنفسي للمراهقين. “تعد المراهقة مرحلة لتطور الدماغ والاتصال والسلوكيات المعقدة، لذلك فهي حساسة لعدد من العوامل البيئية ونمط الحياة، بما في ذلك النظام الغذائي، والتي تتطلب كمية كبيرة من الطاقة والعناصر المغذية للتنمية السليمة. يعد الجوز غذاء غني بالعناصر الغذائية ومصدر نباتي غني بحمض ألفا لينولينيك (ALA)، وهو حمض دهني من نوع أوميغا 3 يوفر الطاقة وهو ضروري للجسم وتطوره. لهذا السبب، يعتبر الجوز حليفًا كبيرًا لصحة المراهقين “، كما يقول الدكتور جوردي جولفيز، الباحث الرئيسي ومنسق مجموعة أبحاث Neuro – Apia التابعة لـ IISPV.
شملت هذه الدراسة على وجه التحديد 700 متطوع من طلاب المدارس الثانوية الذين تتراوح أعمارهم ما بين 11 و 16 سنة من 12 مدرسة ثانوية مختلفة. تم تقسيم المشاركين بشكل عشوائي إلى مجموعتين: المجموعة الضابطة والمجموعة التجريبية. أعطيت المجموعة التجريبية عبوات تحتوي على 30 غراما من الجوز (أي ما يعادل حفنة) وتم توجيهها باستهلاكها يومياً خلال 6 أشهر. أظهر المشاركون الذين تناولوا الجوز لمدة 100 يوم على الأقل تحسنًا في وظائف الانتباه، وأولئك الذين يعانون أعراض اضطراب نقص الانتباه وفرط النشاط (ADHD) كان لديهم سلوك أفضل داخل الفصل، مما أدى إلى مزيد من الانتباه للمعلم والتخفيف من النشاط. بالإضافة إلى ذلك، وجدت الدراسة زيادة في الوظائف المتعلقة بالذكاء السائل، الذي يتأثر بشكل أقل بالتعلم والمتأصل في بيولوجيا الشخص. وأظهر المشاركون الذين تقيدوا عن كثب بالجرعة الموصى بها من الجوز وعدد أيام الاستهلاك تحسنا في الوظائف العصبية النفسية.
عادات المراهقين الغذائية في منطقة الشرق الأوسط وشمال أفريقيا
على مدى العقد الماضي، كان نمط الحياة غير الصحي والعادات الغذائية السيئة مصدر قلق كبير للسلطات الصحية المحلية في معظم البلدان العربية حيث وصلت السمنة إلى معدل وبائي لدى كل من الأطفالوالبالغين. وفقًا لنتائج المسح الصحي الوطني لسنة 2017–2018، بلغ معدل السمنة بين الأطفال والمراهقين الذين تتراوح أعمارهم بين 5 و 17 عامًا حوالي 17.35 في المائة2. بغض النظر عن العادات الغذائية غير الصحية للشباب في الإمارات العربية المتحدة، فإنهم يميلون أيضًا إلى اتباع أنماط أكل غير منتظمة، التي قد تشمل إهمالوجبةالإفطار. يتميز النظام الغذائي للمراهقين العرب بانخفاض تناول الفاكهة والخضروات والحليب وتناول كميات كبيرة من المشروبات المحلاة بالسكر والوجبات السريعة والحلويات4.
لاستكمال النتائج المشجعة لهذه الدراسة، سيقوم فريق البحث بإجراء تجربة رصدية ثانية لتحليل آثار استهلاك الجوز أثناء فترة الحمل، مع التركيز على التطور المعرفي والنضج النفسي للرضع. بهذه الطريقة، تكمن الغاية في إظهار أهمية اتباع عادات الأكل الصحية منذ سنوات العمر الأولى.
دعمت لجنة كاليفورنيا للجوز (CWC) هذه الدراسة بتوفير الجوز اللازم للبحث، دون التدخل في تصميم أو مناقشة نتائج الدراسة.
—
مرجع الدراسة:
- Pinar – Martí A، Gignac F، Fernández – Barrés S، Romaguera D، Sala – Vila A، Lázaro I، Ranzani OT، Persavento C، Delgado A، Carol A، Torrent J، Gonzalez J، Roso E، Barrera – Gómez J، López – Vicente M، Boucher O، Nieuwenhuijsen M، Turner MC، Burgaleta M، Canals J، Arija V، Basagaña X، Ros E، Salas – Salvadó J، Sunyer J، Julvez J. تأثير تناول الجوز على التطور النفسي العصبي للمراهقين الأصحاء: تجربة عشوائية خاضعة للرقابة لمدارس متعددة. eClinicalMedicine. 06 أبريل 2023. doi: 10.1016/j.eclinm.2023.101954.
1 https://knepublishing.com/index.php/ajne/ article/view/1226/2672
2 صحة الطفل – البوابة الرسمية لحكومة الإمارات العربية المتحدة
1 https://knepublishing.com/index.php/ajne/ article/view/1226/2672
MediaContact:
Berk Ütkü
[email protected]
0212 465 7000
هذا يتم إصدار البيان الصحفي من خلال واير نيوزواير
www.arabnewswire.com) – وهي خدمة إخبارية للعالم العربي والشرق الأوسط وشمال أفريقيا (MENA) ، ويتم توزيعها بواسطة EmailWire™ (www.emailwire.com) – خدمة وكالات الأنباء العالمية التي توفر توزيع البيانات الصحفية مع نتائج مضمونة
[ad_2]
I do agree with all of the ideas you’ve presented in your post. They’re really convincing and will definitely work. Still, the posts are very short for starters. Could you please extend them a bit from next time? Thanks for the post.
I do not even know the way I ended up right here, but I believed this put up was great. I do not understand who you’re but definitely you’re going to a famous blogger in the event you aren’t already 😉 Cheers!
I view something genuinely interesting about your web site so I bookmarked.
I as well conceive thus, perfectly written post! .
Hi my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I’d like to see more posts like this.
Absolutely indited content, thanks for selective information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.
Would you be thinking about exchanging hyperlinks?
wonderful post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I’m confident, you’ve a huge readers’ base already!
Hello, you used to write excellent, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a little bit out of track! come on!
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best
Thanks for one’s marvelous posting! I certainly enjoyed reading it, you are a great author.I will make certain to bookmark your blog and will come back someday. I want to encourage continue your great work, have a nice day!
Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that go over the same subjects? Appreciate it!
Great paintings! This is the type of info that are meant to be shared around the web. Disgrace on the search engines for now not positioning this publish upper! Come on over and consult with my web site . Thanks =)
Glad to be one of many visitors on this amazing internet site : D.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!
It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!
I conceive this website has some real great information for everyone :D. “Laughter is the sun that drives winter from the human face.” by Victor Hugo.
so much fantastic info on here, :D.
I really enjoy examining on this web site, it contains excellent articles. “The longing to produce great inspirations didn’t produce anything but more longing.” by Sophie Kerr.
Very interesting details you have noted, thankyou for posting.
I saw a lot of website but I think this one contains something extra in it in it
Hello there, I found your blog via Google while looking for a related topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.
Hola! I’ve been reading your site for some time now and finally got the bravery to go ahead and give you a shout out from Lubbock Texas! Just wanted to say keep up the fantastic work!
I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i acquire some?
Just want to say your article is as astonishing. The clarity on your publish is simply excellent and that i can suppose you’re an expert in this subject. Well with your permission let me to seize your feed to stay updated with impending post. Thank you a million and please keep up the rewarding work.
Spot on with this write-up, I actually suppose this website needs rather more consideration. I’ll in all probability be again to read much more, thanks for that info.
Excellent post but I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Kudos!
Rattling wonderful information can be found on website.
Its excellent as your other posts : D, thankyou for putting up. “A great flame follows a little spark.” by Dante Alighieri.
Thank you for any other informative web site. The place else may I am getting that kind of information written in such an ideal method? I have a undertaking that I’m simply now working on, and I have been at the look out for such info.
There’s noticeably a bundle to learn about this. I assume you made sure good factors in options also.
What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Great job.
I was looking at some of your content on this site and I believe this web site is very instructive! Continue putting up.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be one of the greatest in its field. Fantastic blog!
Great post, I think website owners should larn a lot from this web blog its really user pleasant.
It’s actually a cool and useful piece of information. I am satisfied that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
Really excellent info can be found on web site.
Howdy would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Thanks, I appreciate it!
I got what you mean , appreciate it for posting.Woh I am happy to find this website through google.
Please let me know if you’re looking for a article author for your blog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Kudos!
Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
I think other site proprietors should take this website as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic!
Whats up very cool site!! Man .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also?KI’m glad to search out numerous useful info right here within the put up, we want develop more strategies in this regard, thank you for sharing. . . . . .
Aavant produces the best photography, event and theatre backdrops in the world and works for almost all the biggest players in the world. Being in backdrops industry for last two decades it is the largest player in the world, providing highest quality backdrops to every buyer from USA to Australia.
Normally I do not learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do it! Your writing taste has been amazed me. Thanks, quite great post.
I just couldn’t depart your site prior to suggesting that I actually enjoyed the standard info a person provide for your visitors? Is going to be back often in order to check up on new posts
I wanted to create you this tiny note to finally thank you so much again relating to the pleasant suggestions you’ve documented at this time. It is really extremely generous of people like you giving openly what some people would’ve offered for an electronic book to earn some dough on their own, specifically considering that you might have tried it if you ever desired. Those good tips as well served to become a fantastic way to realize that the rest have similar fervor just like my very own to realize more when it comes to this condition. I’m certain there are lots of more pleasurable instances ahead for those who read through your blog post.
As I website possessor I think the articles here is rattling excellent, thanks for your efforts.
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
I’ve been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to do not forget this website and give it a glance regularly.
I am not really superb with English but I find this very leisurely to interpret.
You really make it seem so easy along with your presentation however I to find this matter to be actually one thing that I feel I might never understand. It seems too complicated and very wide for me. I’m taking a look ahead in your next publish, I’ll try to get the hold of it!
Hi there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be book-marking and checking back often!