It is usually natural for people to feel sad and low at times. It is a typical reaction when someone experiences a major loss or heartbreak. But when the intense feeling of sadness, hopelessness, and other negative emotions is permitted for a long period and has an adverse effect in your life, you may be dealing with clinical depression.
Medical experts define it as a mood disorder that brings distressing symptoms that can influence the way you think, feel, and deal with regular activities. Unlike typical sadness, this mood disorder does not go away on its own. You need to undergo a prescribed depression treatment to get better. One of the most common types of treatment that is known for having a high success rate is cognitive behaviour therapy. It can help patients recognise their negative thought patterns and how to address them.
Here is some information about cognitive behaviour therapy that you need to know if you are considering getting depression treatment.
What Is Cognitive Behaviour Therapy?
By definition, cognitive behavioural therapy is a kind of psychotherapy that can alter a person’s thought patterns. It works by changing your moods and behaviours by using a combination of cognitive and behavioural therapies. A professional can assist you to distinguish specific negative thought patterns and your responses to triggers like difficult and stressful events.
How Does Cognitive Behaviour Therapy Works?
Unlike psychoanalytic and psychodynamic therapies that usually takes years to get completed, cognitive behaviour therapy is a short-term depression treatment approach that only takes at least six to 20 sessions to help a patient deal with depression.
During each session, the patient and therapist will work together to identify different situations that may have triggered or contributed to the depression. Then the therapist will diagnose and interpret the thought patterns and reactions into various categories of negative perception, such as overgeneralisation, rejecting the positive, or all-or-nothing thinking.
If you decide to go through this type of treatment, you need to use a journal to record all your thoughts and feelings and show it to your therapist every session.
Who Can Benefit From Having Cognitive Behaviour Therapy?
Cognitive Behaviour Therapy works well for people dealing with mild or moderate depression. If you are one of those people who were clinically diagnosed with this disease, you can use this type of therapy as a standalone treatment even without the need to take prescribed medications. You may also ask your therapist to give you cognitive behaviour therapy if you have major depression, but you need to take medication to get the best results.
Also, both adolescents and adults can benefit from cognitive behaviour therapy. You can use the behaviour, and coping changes that you will learn from this treatment will help you deal with all the lingering depression symptoms that you may feel for years. Most importantly, people who have high motivation and desire for change, better capacity for self-examination, and can see themselves control the negative events in their surroundings can take advantage of undergoing this kind of therapy.
Cognitive Behaviour Therapy can give you a new perception of life if you have been dealing with depression for a while. If you think that this is the right treatment that can fulfil your needs, you must talk to your therapist so you can start with sessions right away. Remember, depression is a very serious disease. Make it a point to get the right treatment to help you overcome this illness.Email This Post