Everyone takes vitamins and anything that keeps the body healthy. For more mature adults, they take supplements for their bones and heart to maintain in good condition. Calcium supplements have been prevalent in the market because, regardless of age, they keep the bones strong. Young ones prefer the substitute like milk, cheese, or yogurt–all these are excellent sources of calcium. However, several vitamins are more appropriate and can be more effective than only relying on food; vitamin K2 is one.
You may have seen people when they order Vitamin k2 online and wonder what those are for. Vitamin K2, also known as menaquinone, is responsible for improving bone density and treating other bone conditions like osteopenia. This vitamin is also responsible for maintaining a healthy heart and preventing an individual from having a heart attack. The two may seem a bit far, but bone and heart are the targets of vitamin K2.
How Essential Is Vitamin K2 In Bone Health?
There are several elements involved in taking care of the bones. Despite being the most important nutrient, apart from calcium, people also need to take Vitamins D and K2. Vitamin K2 acts as the activator for the calcium to work on the skeleton and osteocalcin production. Furthermore, Vitamin D allows the body to absorb the calcium that it needs. Hence, these three nutrients work simultaneously to maintain a person’s bone condition.
Don’t doubt when people order Vitamin k2 online, and when they include Vitamin D in their list. When someone is suffering from an insufficiency of these two nutrients, it can decrease bone mineral density. Without the help of vitamin K2, osteocalcin is not activated, and so the calcium fails to work on the formation of new bone. Notice the chain reaction when a person only concentrates on taking up one vitamin. It will not be that effective.
Understanding The Vitamin Intake
Everyone should be fully aware of how these nutrients work in the body. When taking prescriptions, not all bone medications help in building new ones. Some don’t just break the “old” bones but don’t regenerate the new bone. Hence, it lessens the bone density of the person.
Some studies confirm Vitamin K2’s positive effects on bone health. Vitamin K2 found to be the most effective in preventing bone fracture, as compared to vitamin K1. The report showed lesser risks of vertebral fracture, hip fracture, and other non-vertebral fractures.
Keep a Healthy Heart
Aside from an activator of osteocalcin, it also triggers Glutamic acid. Vitamin K2 takes a significant role in binding Calcium, its removal, and directs it to the bones. It may seem complicated, but ultimately, vitamin K2 is essential in the entire process.
Taking care of the body requires an in-depth understanding of food intake, lifestyle, and medicines. All these elements are crucial to make the vitamins and supplements work effectively. Even if that person has been actively exercising with complete vitamin intake but has poor eating habits, the health maintenance will fail at some point. Hence, be responsible for keeping your lifestyle, food intake, and medication in check to make it effective.Email This Post