You\u2019ve committed to keeping fit, you\u2019ve considered setting up a home gym, you\u2019ve downloaded a few fitness apps.<\/p>\n
Basically you are ready to get and stay fit in the UAE, even in the summer<\/a><\/span> when its HOT outside.<\/p>\n How can you do that? We are here to give you all the advice and resources you need.<\/p>\n Here\u2019s a few to get your brain ticking:<\/p>\n There\u2019s plenty of options and I know it seems hard in the UAE in the summer<\/a><\/span> when its 43 degrees outside, however, all you need is a dose of inspiration and a few ideas and then you\u2019ll be off, on the part towards having a body and energy levels you\u2019ve dreamed of.<\/p>\n If you are into fitness, there\u2019s one thing I know you\u2019ve dreamed about\u2026setting up a home gym<\/a><\/span>.<\/p>\n If its time to make that a reality here is our quick start guide so your money, time and effort is spent wisely.<\/p>\n You need to figure out, how much space you have, what you can fit it, what you can spend and what is important to you. \u00a0You can either have new gym equipment or any rental basis gym equipment in Dubai<\/a><\/span> to setup your own gym in the home.<\/p>\n For example, do you want a workout that is primarily cardio based, if you have got the money and space for cardio equipment then great, if not you\u2019ll have to do cardio workouts with your bodyweight+\/simple fitness equipment like a TRX, medicine balls and kettlebells.<\/p>\n It\u2019s a key consideration, we see so many people that want to save money buy something cheap and regret it for the next 3 years, its not that they are using the equipment, its more likely being used as a place to dry their clothes.<\/p>\n If you are buying a piece of cardiovascular equipment then please do not spend less than 3000 AED unless its heavily discounted in a real sale.<\/p>\n It will break down, be horrible to use and put you off your workouts faster than knowing your machine was infected with coronavirus!<\/p>\n Here\u2019s the quick start tips for each main type pf cardiovascular equipment<\/p>\n Treadmill:<\/strong><\/p>\n The Sole Fitness F63 is an example of a brilliant home treadmill that is practically indestructible, it has a 3.0 hp motor, super high durable build quality, great running length and width and a very absorbent treadmill cushioning system.<\/p>\n Home Gym Bike:<\/strong><\/p>\n Elliptical\/Cross Trainer:<\/strong><\/p>\n What are your choices? The best place to start is somewhere like this site, it has a quick but thorough article of the best gyms in the UAE: https:\/\/goodness.me\/city-guides\/3992\/best-gyms-dubai<\/a><\/span><\/p>\n Some of the ones I like the best is Gym Nation for budget gyms with great equipment minus the fluff.<\/p>\n Fitness First if you want to go to different branches, maybe you travel round the UAE all the time or maybe internationally and you NEED a gym in the part of the city where you are, the Fitness First is then perfect for you.<\/p>\n 24\/7 Fitness has a very impressive gym and then there is Binious gym for serious weight training.<\/p>\n If you want to do a traditional sport and you\u2019ve been working too hard to have friends, or is that only me!<\/p>\n Here are some interesting things you can try in the UAE to keep fit.<\/p>\nWhat are your options?<\/strong><\/h2>\n
\n
YouTube Workouts, the best on the World wide Web<\/strong><\/h3>\n
\n
The Best Apps to Get Fit<\/strong><\/h3>\n
\n
The Best Virtual Workouts<\/strong><\/h3>\n
\n
![\"Virtual](\"https:\/\/www.uaecentral.com\/wp-content\/uploads\/2020\/08\/Virtual-Workouts.jpg\")
<\/a><\/p>\nSet up a Home Gym<\/strong><\/h3>\n
Your plan<\/strong><\/h4>\n
Budget, what do you want to spend?<\/strong><\/h4>\n
\n
![\"Treadmill\"](\"https:\/\/www.uaecentral.com\/wp-content\/uploads\/2020\/08\/Treadmill.jpg\")
<\/a><\/p>\n\n
\n
![\"Elliptical\"](\"https:\/\/www.uaecentral.com\/wp-content\/uploads\/2020\/08\/Elliptical.jpg\")
<\/a><\/p>\nJoin a Gym<\/strong><\/h3>\n
Start a Sport \u2013 Maybe One You Never Thought Of<\/strong><\/h3>\n
1. Parkour<\/strong><\/h4>\n
![\"Parkour](\"https:\/\/www.uaecentral.com\/wp-content\/uploads\/2020\/08\/Parkour-DXB.jpg\")
<\/a><\/p>\n