- My Perfect Shape will be a fun and engaging fitness class for all women regardless of fitness levels
Gold’s Gym, the leading international gym chain is launching a new group exercise class for women called “My Perfect Shape” to coincide with International Women’s Day on 8th March 2018. ‘My Perfect Shape’ promotes a fun and engaging fitness class by introducing innovative workouts accessible to all women regardless of fitness levels.
The hour-long group session has been specially designed by Program Director and Gold’s Gym Area GX Manager Johanna Murcia, to involve calisthenics and body weight training amplified with weight plates and resistance bands to ensure added metabolic stress, mechanical tension, and flexibility.
The class is built to target the key problem areas for the female physique. The result is a complete body workout that provides strengthening and toning through cardio activity, stretching and strength training.
On this occasion, Cheryl Javier who is the Regional Group Exercise Manager for Gold’s Gym said, “My Perfect Shape is a unique class which has been designed based on feedback from our members who aspire to have an attractive figure and feel good about themselves. We look forward to rolling out this innovative class and help empower women across a variety of ages and levels of ability to improve their fitness and stay healthy.”
For further enquiries and open-day registration, please visit goldsgym.ae/myperfectshape