There is a theory that protein powder for women is a myth because they should not drink it. Some people say that women who take them grow muscles as big as their male counterparts. But it is physically impossible for women to gain more muscles than men. Regardless of gender, protein should be an essential part of a person’s diet, especially if one keeps a regular workout schedule. It helps create muscles and repair sore or tired tissues, which is why both men and women need it daily.
Proteins need to be replenished regularly. Some women do not want to take more because they still believe that it might bulk them up. However, it is not solely associated with muscle building. There are other benefits of taking protein powder for women.
Weight loss management
Most people believe that losing weight entails a lot of hard work. But it becomes easy once you know what to do. Burning those calories and increasing metabolism is the key to a good weight loss management program. Eating enough protein during the day can reduce one’s need to eat unnecessary snacks, which reduces calorie intake. If you feel hungry, you will find that eating protein-rich food makes you feel full. So, you do not need to eat more than you should.
When you lose weight, muscle loss also happens. Therefore, it is necessary to have an increased protein intake to maintain the muscles you currently have.
Good muscle mass maintenance
Some women make a conscious effort to have ample protein intake during the day for muscle mass maintenance. When you combine that with an effective daily exercise routine, you will look forward to seeing the results on your weighing scale. It will not only make you lose weight, but it also tones, shapes, and strengthens your body.
It also regenerates the muscles directly after intense training and heals them. This way, lean muscle mass develops.
Better skin, hair, and nails
The upkeep and care of skin, nails, and hair is another reason why protein powders are necessary. Some powders for women are developed with collagen, which comprises approximately seventy percent of the skin. Most people know it as a protein produced by the body that declines as people age. It is also the one in charge of maintaining good skin and healthy nail beds. Another protein called keratin is the one responsible for shiny and strong hair. These are the reasons why protein intake is important in a woman’s health routine.
Improved bone health
Osteoporosis is a disease that weakens your bones and breaks them easily. While men also experience it, surveys show that more women are prone to having it. Calcium may be the most popular mineral associated with healthy and strong bones, but that alone is not enough. The protein that you take also helps bone upkeep. Density loss (usually associated with the natural aging process) is also minimized with regular protein intake, so its importance should not be underestimated.
Protein, in any form, has a lot of benefits. However, not all forms are created equally. Taking specific protein powders are essential for the optimum health of a woman. It is recommended to have a regular intake of 0.8 grams per body-weight kilogram for one with a sedentary lifestyle, and 1.5 to 2.2 grams for the woman with an active lifestyle.Email This Post